Prenatal Yoga for an Easier Labor & Recovery


Women who are looking for a way to simplify their pregnancy can look to prenatal yoga as a remedy to relieve common issues such as backaches, muscle spasms, nosebleeds, and insominia. Pregnancy can leave you feeling tired, achy, and just bleh, making it all too easy to let your movement fall to the wayside. This is an easy yoga routine that gets you gently moving, even if you don't feel particularly motivated!

*All are welcome whether you're pregnant or not! *Both 2D and headset are fine for this event.