"Why Alignment? It is essential to safely and steadily move through your practice with awareness because alignment prepares the body to do things that you never dreamed you could do on and off the matt" - Stacey Swerer & Matt Dolezal.
Interested in learning more about the postures of yoga, also known as asana? Join Kevin as he breaks down the proper alignment for a few specific asana in this weekly workshop. This practice welcomes practitioners of all skill levels. Namaste!
Teacher biography Kevin Kowalski is a Computer Scientist working on VR technology and in 2017 he completed a RYT-200 Yoga Teacher Training rooted in an alignment-oriented tradition. His aim is to create technology that blends the physical and digital worlds to create more realistic human relationships. When he isn't on the mat or wearing an HMD, he enjoys spending time in nature and with family.